Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Wednesday, November 6, 2013

Spiced Pumkpin and Oat Smoothie (and a word of thanks)

Every November, my Facebook feed is full of people giving thanks on a daily basis.  They give thanks for their jobs, their families, their friends, their cats, and their pumpkin pie.  I really love the idea of this month-long project of announcing gratitude to all who care to pay attention.  I always intend to join their chorus of thanks giving, but inevitably November 6 or 15 or 20 rolls around and I realize that I have neglected the discipline and decide that I cannot possibly join ranks with the grateful so late in the game.  

Still, I want to say that I am thankful for you.  You, the one reading this blog.  One day, I intend to write a post about why I have chosen to take a few hours each week to dedicate to blogging.  In large part, I do it because I see it as part of my journey of self-discovery and expression.  It is part of my attempt to be where I am and who I am in this moment, without apology but while striving to deepen my knowledge and expand my capability.  

So, in reading this, you are joining with me in this journey.  You are watching as I write long and awkward sentences full of unnecessary commas.  You are gazing on, and maybe sometimes wincing, as I attempt to learn the art of photography.  Chances are, you'll try one or two of my recipes and find one of them to be rather dull or even gross.  I want you to know that your engagement with me, with this content, means a lot.  Your supportive comments, whether on the blog, on Facebook, or in person, give me the courage to do this.  I know it may not seem like a big deal, but this is all about being vulnerable for me.  So, thanks.  You're great.

Speaking of great, have you tried Cranberry's Pumpkin Pie Smoothie?  It is so delicious.  I've actually only had a few taste test sips, but I crave it all of the time.  The eatery's smoothie is all vegan, but with vanilla soy ice cream, pumpkin pie filling, and extra sweetener, I would call it a rather decadent treat.  I decided to try to create a similar smoothie that was guilt-free and breakfast worthy.  Here's what I came up with:



Spiced Pumpkin and Oat Smoothie (vegan, GF option)
1 cup milk (almond, soy, oat, regular, etc.)
3 tbs canned pure pumpkin
1 small frozen banana 
1/4 cup oats (for gluten free, make sure your oats are labeled GF)
1 tbs pumpkin butter*
1 tsp agave or maple syrup (optional)
scant 1/4 tsp cinnamon
scant 1/8 tsp nutmeg
scant 1/8 tsp ginger
sprinkle of cloves (about 1/16 tsp)

*I used Trader Joe's Pumpkin Butter because I had it on hand.  If you don't have pumpkin butter around, just add a bit more sweetener and a smidge more spice.



Throw everything in a blender and blend until smooth.  But you already knew that, didn't you?

 

Friday, August 30, 2013

PeachBananaCoconut Creamsicles


Friends,

Peach season is almost over.  This means that summer is almost over.  Some of you may have already helped your kids with their first pile of homework, some of you have assigned and graded your students' first assignments, others of you have tackled your own classwork.  Whatever the case, school is back in session and we have entered the strange, seemingly season-less period stretching from late August through mid September.  Summer seems to have ended, but only the most irritating among us (excuse my bias) are ready to cozy up with pumpkin-flavored-everything and surrender to the chill. 

For those of us who adore summer, its remnants linger on.  Vegetables still grow in our gardens, temperatures hover in the upper 80's, the air is full of the scent of flowers and the song of birds.  And, let us not forget, there are still peaches.


When Jordan and I went to Nashville earlier this summer, we had the chance to buy a bag of peaches from The Peach Truck.  Although we have never met Stephen and Jessica, the couple that owns the small business, we are friends with Jessica's brother and his wife, a fellow Mission Year alum.  Peach Truck peaches are brought to Nashville (and can be shipped all over the country) from Stephen's family farm in Georgia. 

Our friend Charles, who is a Georgia native (don't you forget it), had made it clear to us that Georgia peaches were superior to all others.  While I had had Georgia peaches from the grocery store, I had never experienced a Georgia peach that had not been harvested too early and ripened by some unknown and unnatural means.  So, when I bit into a Peach Truck peach, my life was forever changed.  I mean it.  I really do.

Alas, I can't exactly drive to Nashville every week to get a bag of peaches, and I am too impatient to wait for them to come in the mail.  But, at the height of their season, I have to say, Virginia peaches are certainly worth the eating.

In my last post, I briefly mentioned that I was starting round two of the Crazy, Sexy Cleanse.  The end of the cleanse is nearing, but I needed a refreshing, sweet treat to get me through until Monday.  On hand, I had peaches, coconut milk, and a few other ingredients that I thought might make a decent popsicle.

If you're in the mood for peaches and popsicles, and if you're trying to stretch the summer days as far as you can, I give you this recipe.

Peach, Banana, and Coconut Creamsicles
(makes 8-12 popsicles, depending on the size of your mold)

     4-5 ripe peaches (local, if possible!)
     2 ripe bananas (the more ripe, the sweeter the end result)
     1 can full-fat coconut milk
     1-2 tbs agave nectar (or maple syrup or honey)
     1/2 vanilla bean, scraped clean (or 1 tsp vanilla extract)
     1 tsp bee pollen (optional)*

*Bee pollen is an amazing food containing 22 essential amino acids and nearly all the nutrients that the human body needs in order to survive.  It helps energize and can be very helpful in fighting pollen related allergies.  I like to add it to smoothies as it adds a delicate floral flavor.  A teaspoon or so a day is plenty.  But, it is entirely optional in this recipe.  I just like to sneak in a few "super foods" whenever and wherever I can. 

First, peel and halve your peaches.


Put the peaches and peeled bananas in your blender and add the coconut milk.


Add the agave (or other sweetener) and bee pollen (if using), then scrape the contents of the vanilla bean directly into the blender.


Blend!  Pour into popsicle molds.


Allow to freeze partially, about an hour, before inserting popsicle sticks.  Then freeze for several more hours.  If you have trouble getting the popsicles out, set the mold in a bowl of warm water for about 30 seconds.  If you still have trouble, run a knife with a thin blade along the edges of the mold until you feel the popsicle break free. 


Last step.  Eat it!  Preferably outside.



 Do you see the Lucy nose?
















Monday, July 15, 2013

St. Augustine and Raw Tacos: Summer of the South Travel Series

This summer, Jordan and I have had the opportunity to immerse ourselves in the culture of the land south of the Mason Dixon line.  In late May, we took a road trip through Georgia, Alabama, Florida, South Carolina, and North Carolina.  In June, we took a quick trip through Tennessee and Kentucky.
Today, I'm beginning a series based on our travel in which I will share our favorite (and maybe not-so-favorite) stops of our trip.  I'll talk about how I found places to stay and eat while traveling on a budget.  Occasionally, I'll include a recipe inspired by the local flavor of the place featured in the post.

In this post, I'm talking St. Augustine, Florida and raw tacos.  Oh, baby.

We arrived in St. Augustine on the third day of our trip, after visiting Atlanta, Birmingham, Selma, and Montgomery.  Stay tuned for more on those places.  The city, located at the northern tip of eastern Florida, is the oldest in the United States.  It was founded in 1565 by Menendez and became the capital of Spanish Florida.  Two hundred years later, control of the territory was assumed by the British.

Today, the city is full of buildings constructed hundreds of years ago, most in a classic Spanish style.  The architecture alone provides reason enough to visit.  However, for those of you not as fascinated with construction and design, I assure you, there are plenty of reasons to send St. Augustine to the top of your "must vacation here" list.  That is, if you're a fan of water, sun, tropical trees and plants, history, shopping, good food, and/or quaint bed and breakfasts.



Let's talk first about those bed and breakfasts.  While the city boasts several upscale hotels, including the Casa Monica which was formerly the world's most expensive resort, and is loaded with budget friendly chains, it is full of charming bed and breakfasts.  Although we were operating on a budget (or at least trying to), we decided to shell out a bit more cash than we typically would when traveling in order to stay in one of the latter.  Many of the area B&B's were around $200 a night, but, after some digging, I found a room at the Peace and Plenty Inn for a little over $100. 

Located on the edge of downtown St. Augustine, the Peace and Plenty Inn was a little slice of paradise for this weary traveler.  The Inn has rooms in the main house as well as in a guest house.  Our room was located in the guest house, just a few steps across a serene sitting area from the main house.  Our cozy room was called a spa suite, which meant we had a whirlpool bathtub.  At night, the hosts set out cake, port, and sherry for the guests.  Water from the Fountain of Youth was accessible to guests all day.  (I never drank any, though.  That may have been the biggest mistake of my life.) In the morning, we were served an enormous breakfast including omelets, juice, coffee, and pastries. 


The courtyard and main house.

Our sweet little entrance.

We loved St. Augustine so much that we canceled our plans to head to Georgia the next day in order to stay one more night.  Unfortunately, the Peace and Plenty was full for the night, so we found another bed and breakfast.  Our experience there was not so delightful.  

If you are a history lover, or if you were ever a child, you must visit the Castillo de San Marcos, the oldest masonry fort in the United States.  The fort served to protect the city both under Spaniard and British rule.  The walls are made of coquina, a soft stone made of shells.  Our tour guide told us that when the men built the fort, they did so with fear and trembling because of the soft, crumbly nature of the stone.  However, they found that, when fired upon by a cannon, the stone would actually absorb the cannonball.  At night, the soldiers could creep along the wall and patch up the dents made by the cannon fire, making it look as if the fort hadn't been touched.  




 The fort's chapel.



 Like every place, the city's history is tainted by injustice and greed.  Slaves were brought to St. Augustine by Menendez on the day of its founding.  At the center of the city stands the Slave Market, built in 1872.  It is pictured below.


 If you're into tourist traps (as I believe we all secretly are), head over to St. George Street to get your kitschy t-shirts, old timey photographs, and bad coffee.  If that doesn't fill your craving to shop, there are outlets on the outskirts of the city. 

And, at the end of the day, when you're getting hungry, hit up The Floridian or The Present Moment Cafe for veg friendly, absolutely delicious food.  The Floridian has a great, hip atmosphere and serves southern style fare for "omnivores, herbivores, and locavores" at the edge of downtown St. Augustine.   The grit cakes there were unbelievable.

The Present Moment Cafe is a raw food eatery that will make you long for the 60's.  Jordan and I shared a lunch sample platter that included an kale-massaged-with-avacado salad, white truffle pesto pasta, maki sushi rolls, and raw walnut tacos.

If you're looking for a good cup of coffee, check out The Kookaburra.  It was recommended to us by a local, and, after a cup of bad coffee from another spot, it was a breath of fresh air.  If its macarons that you want...go to BonAmi Confections.  Go there even if you aren't craving macarons.  After you eat one, I guarantee you'll crave one every day for the rest of your life.

Speaking of craving...For the remainder of the trip, and for the days following our arrival back at home, I craved those tacos.  They were bright and light yet rich and hearty.  I knew I had to try and recreate them.  I came close, I think, and although they aren't quite as good as the cafe's, they satisfy my cravings.

If you're weirded out by the thought of raw anything, I totally get it.  But, trust me.  These are good.  Really good.  And you'll feel good after you eat them.  Really good.  I promise.

Raw Tacos with Walnut Pate and Coconut Cream

For the "meat":
     1 cup walnuts
     1/4 cup sun-dried tomatoes 
     1/2 tbs lemon juice (or more, if you want)
     1 clove garlic, peeled and chopped
     1 tsp cumin
     1/2 tsp smoked paprika (use regular if you don't have smoked)
     1/4 tsp cayenne (more or less depending on your heat tolerance)
     1/4 tsp chili powder
     1/4 tsp oregano
     salt and pepper to taste 
 Place all ingredients in a food processor and pulse until well combined.  You will want the mixture to resemble taco meat.  This should take about 30 seconds to 1 minute of pulsing.  Don't worry, it isn't hard, you just don't want to overdo it lest you end up with seasoned walnut butter.  

For the Coconut Cream:
     1 can full-fat coconut milk, refrigerated overnight 
     1 tsp apple cider vinegar
     1-2 tsp lemon juice
     tiny pinch of salt (optional)
After refrigerating the coconut milk overnight, carefully remove the thick, white coconut cream from the top of the can.  As it chilled, the fat separated from the coconut water.  You can use the water in smoothies later!  Scoop the cream into a small bowl and whisk together with lemon juice and apple cider vinegar until smooth.  The taste resembles sour cream, but the consistency will not be as thick.

To assemble:
     1 head of Romaine lettuce, washed and separated into full leaves
     1/2 red onion, chopped
     1/2 green pepper, chopped
     1/2 red pepper, chopped
     1/2 tomato, chopped
     handful of chopped cilantro
     1 avocado, cut into chunks or smashed
 Of course, you can include any other veggies you want.  Squash and zucchini, corn, jalapenos, shredded carrots...be creative! From here, you just throw everything together like you would any other tacos.  Use the romaine leaves as your shell, scoop in your walnut meat, throw on the veggies, and top with coconut cream.